冬季我们应该怎么样预防肩周炎?

a北城不夏

　　肩周炎是中老年人常患的骨科疾病，肩周炎引发的因素有很多，尤其是现在天气渐冷，马上就进入了冬季，冬季我们应该怎么样预防肩周炎?
　　1.注意保暖：由于自然界的气候变化，寒冷湿气不断侵袭机体，可使肌肉组织和小血管收缩，肌肉较长时间的收缩，可产生较多的代谢产物，如乳酸及致痛物质聚集，使肌肉组织受刺激而发生痉挛，久则引起肌细胞的纤维样变性，肌肉收缩功能障碍而引发各种症状。保暖对肩周炎特别的重要。
　　2.加强锻炼：对肩周炎来说，特别要注重关节的运动，可经常打太极拳、太极剑、门球，或在家里进行双臂悬吊，使用拉力器、哑铃以及双手摆动等运动，但要注意运动量，以免造成肩关节及其周围软组织的损伤。
　　3.不良姿势：经常伏案、双肩经常处于外展工作的人，应注意调整姿势，避免长期的不良姿势造成慢性劳损和积累性损伤。不要常背单肩包，手提包也不要过重。
病情严重的话则需用颈围作为临时的固定，限制颈部的活动，保持其正常位置，以便修复。
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